Frequently Asked Questions
1/
Can I benefit from your support even if I don't exercise regularly?
Absolutely. The coaching is suitable for all levels and ages, including those returning to an activity after a long break. Each session is tailored to your abilities and goals, allowing you to progress at your own pace and in complete safety.
2/
Are your sessions suitable for people with chronic pain?
Yes. The support takes into account your medical history and physical limitations. The exercises offered are tailored and progressive, with careful monitoring to avoid any worsening. The goal is to strengthen, relieve, and improve your daily comfort.
3/
And if I have little time to devote to my support, how does this work?
All of the follow-up and sessions offered are designed to fit into your schedule. Even with limited time, it's possible to achieve results through short, frequent, effective, and targeted sessions. Regularity is key!
4/
Do I have to be located in Marseille to benefit from your services?
No. In addition to in-person sessions, remote support is available. This allows you to benefit from personalized support wherever you are, thanks to tailored tools and regular discussions.
5/
What concrete results can I expect from your support?
Results vary depending on your goals, but common benefits include: more energy, better sleep, improved fitness, reduced pain, improved posture, and increased confidence.